Transforming anger

My spiritual father asked me this powerful question: what are the negative experiences you have experienced and how have you changed your automatic response from anger to compassion?

These bodies are our vehicle for our spirit. How do the spirit and the body communicate to us? If we are to listen and be obedient with the privilege of space and time we are able to listen. Our body alerts us, warns us when a stimulus triggers us. All we must do is listen

Where do you feel the spirit in your body? Today my spirit is in my womb and my shoulder. It’s reminding me of my connection to all other women and therefore the world as it continues to release the uterine lining. A reminder that life in its physical form is not to be forgotten and is present in this body. 

My shoulder is a reminder to move slow and with intention complete daily physical exercises. The spirit is in my hips today as they feel the release from my uterus and adjust to the ever changing flow. How many reminders do we need to listen to our body? Not compiling other issues into it and creating unnecessary procedures to it but listen to what it’s telling you. What is the sport trying to communicate to you today?

As we resist this body and the messages that others give to us, we reject spirit. We are transported back into the matrix of this world the illusions. Instead of truth which is in us. Instead of victimization we chose to choose spirit and higher ways of being and consciousness. Which takes responsibility. We get to choose.